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Foam Massage Roller FRBS-3 (33×14 cm)

Enhance your warm-up and recovery with a simple yet highly effective tool — the FRBS-3 Foam Massage Roller.
It combines high-density EVA foam with a durable PVC inner core for stability and shape retention under pressure.
Designed to support myofascial release, reduce muscle tension, and improve your range of motion.
Lightweight and portable, it’s ideal for the gym, home, or travel.

Why Choose FRBS-3

• Releases Muscle Tension Points:
  Self-applied pressure helps reduce stiffness and soreness after intense sessions.

• Improves Flexibility and Movement:
  Enhances muscle glide around joints, supporting both warm-up and cool-down phases.

• Stable Under Load:
  The PVC core maintains shape for consistent massage performance over time.

• Lightweight and Portable:
  Easy to fit into your gym bag or carry-on for daily use.

• Versatile Applications:
  Suitable for athletes, beginners in fitness programs, non-medical rehabilitation, and light balance exercises.

Suggested Uses and Exercises

• Upper Back (T-Spine):
  Slow rolling with deep breathing to improve thoracic extension.

• Glutes and Hamstrings:
  Gradual pressure with short pauses on tight spots (30–60 seconds).

• Calves and Feet:
  Roll from the ankle up to just below the knee to prepare for running or jumping.

• Lats and Rear Shoulders:
  Side rolling to improve shoulder mobility before push or pull workouts.

• Basic Balance Training:
  Gentle support for plank or hollow body holds on the roller (use with caution).

Usage and Safety Guidelines

• Start with light to moderate pressure and increase gradually as tolerated.

• Move slowly (2–3 cm per second) and pause briefly on sensitive areas.

• Avoid rolling directly on the lower spine, joints, or bony areas.

• If you have an injury or acute pain, consult a qualified specialist before use.

• Wipe the surface with a damp cloth and dry after each session.

Care and Maintenance

• Clean with lukewarm water and mild detergent; avoid solvents and high heat.

• Store in a dry place away from direct sunlight.

• Inspect foam and inner core regularly to ensure no cracks or damage.

Technical Specifications